Therapeutic Exercise
In December, participants of the socialization club attended a полезную lecture combined with a practical session.
December brought a wonderful opportunity to improve health for those who need it. The community’s most senior volunteer, Alexander Milenky, 86 years old — a top-category physician and former Head of the Department of Rehabilitation Medicine at the Academy of Sports — delivered an engaging and highly beneficial lecture combined with a practical session. Naturally, this event sparked great interest among the participants of the Tsairim Ba Lev socialization club.
The announced topic, “Therapeutic Exercises for Osteochondrosis,” attracted more than 50 elderly attendees. Alexander spoke about the symptoms of osteochondrosis and shared a set of safe physical exercises aimed at its prevention. Participants were able not only to learn the theory but also to practice the exercises during the session.
The meeting proved to be very productive and useful, equipping guests with new and effective ways to maintain their health. We thank everyone who helped organize this event, and extend special gratitude to our wonderful lecturer, Alexander!